Some of the very things that we hold onto the most, are the very things that we need to let go of.
Let it all out and let things go. Some things in our lives are just not worth holding on to, especially things that have happened in the past, because once they have happened, they can never be changed. Instead of living in the past, and thinking of ways to make things different, live in the present so that you may see all the opportunities and blessings that life has afforded you, despite how tumultuous your past may have been.
We simply cannot afford to let things build and build on the inside. When we choose to do so, we are only asking for our lives to be deteriorated away by the things that are consuming us on the inside. Do what you feel, dont hold back your feelings, be sure to stand up for yourself, and always be sure to let things go after you have spoken your mind and have done what you feel in your heart is right.